Staying Healthy

1, Maintain a healthy weight.
2, Keep your body and muscles active by exercising regularly.
3, Don't smoke.
4, Eat a healthy diet.
5, Don't ever forget to eat your breakfast.
6, Drink alcohol in moderation.
7, Protect yourself from the sun.
8, Get enough sleep.
9, Manage your stress.
10, Make friends and smile often.

1, How do you stay healthy?
2, What kinds of food should you avoid to stay healthy?
3, what are good exercises for busy people?
4, What is the most difficult thing about trying to stay healthy?
5, How many hours of sleep do you get everyday?